These audio resources are specifically related to the Tactical Composure Foundation Program. From the list below, Click on the Tactic or Explanation-Piece that you’re wanting to listen to, exercise or learn about.
Introduction
RECOGNISING TACTICS
TC 1a Signs of Tension and Composure Checklist.m4a
TC 1a2 Our Assumptions about Tension and Composure.m4a
TC 1d INSTRUCTIONS: Acknowledging Noting Thoughts and Feelings.m4a
TC 1d2 Exercise in Noting and Allowing Thoughts and Feelings
TC 1d2 Practice Exercise for Acknowledging and Noting Thoughts and Feelings
REGULATING TACTICS
TC 2a Breathing Deeper Slower 3 Variations.m4a
TC 2c Grounding Mindfulness.m4a
TC 2d Visualisation of the Beach.m4a
TC 2e Progressive Muscle Relaxation.m4a
TC 2g1 Centering on the Feet.m4a
TC 2g2 Centering on the Breath.m4a
TC 2g3 Centering on Sounds.m4a
TC 2j The Take 5 Grounding Exercise.m4a
The Calming Combo: Ground, Breathe, Relax, engage Helpful Thoughts and Refocus attention on the next sensible action.
REFOCUSING TACTICS
TC 3a Refocusing Next Priority Tactics.m4a
TC 3b Refocusing As You Go Starting or Steadier.m4a
REFRAMING TACTICS
TC 4b Reframing Automatic Thoughts.m4a
REHEARSING TACTICS
TC 5a Self Instructional Method SIM.m4a
TC 5b Composed Visualised Responses CVR.m4a
RECONNECTING TACTICS
TC 6a 6b 6c Reconnecting Tactics Group.m4a
TC 7a Composure in Potentially Tense Situations.m4a
INSTRUCTIONS FOR KEY WORKSHEETS
SETTLE & SLEEP
MINDFULNESS BOOSTER
TC M3 Mindful Body Scan 30mins (via youtube)